How to lower blood sugar



How to lower blood sugar


Diabetes is a common disease, but if it happens this time, then it does not stop. You can avoid this by making changes in your lifestyle. If you want, you can also try some home remedies, so that the disease remains under control. Diabetes patients have to take special care of the food. If diabetics take a balanced diet then they will definitely help in controlling diabetes. If you are also suffering from diabetes, then you should eat a little less food than you are hungry.

This will make it easier to metabolize glucose. Apart from this, if you take coarse grains, pulse water, etc. in the food, then it will be good for your health. Let's know what are the native prescriptions for diabetics.
How to treat diabetes

1: The number of diabetic patients is increasing day by day. In such a situation, you should start taking care of your food ahead of time. Especially when your parents or family members have diabetes.
2: The diabetic patient should drink more and more water. In such a situation, if they make lemonade, it will be more good for their health.
Kerala

3: The diabetic patient feels very hungry and wants to eat something again and again. If this happens to you too, instead of eating anything, you should eat a little less than hunger and eat more food while taking light food. That is, if you feel hungry again and again, eat more amount of cucumber in the salad.
4: There is a possibility of weak eyes in the diabetic patient. If you want to avoid any negative effect on your eyes during diabetes, then you should drink carrot and spinach juice. This removes the weakness of the eyes.
5: Diabetic, gourd, parmal, spinach, papaya, etc. should be consumed in maximum quantity.






6: The intake of turnips during diabetes also reduces the amount of sugar in the blood. You can take turnip not only through salads but also as vegetables of turnip, parathas, etc.
7: Jamun is a panacea for diabetics. Diabetics should consume berries in greater quantity. The bark, juice, and pulp of berries are all extremely beneficial during diabetes.

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